Prssd Programs
- Programs designed around your goals and fit your life schedule.
- Easy to follow in-App Programs
- NO COOKIE CUTTER OR CRASH DIET MEAL PLANS
- Diets structured around IIFYM (If It Fits Your Macros) that allows diet flexibility or Custom meal plans.
- Use the calculator below to find your TDEE
1:1 ONLINE COACHING
- Individualized programs tailored to your goals.
- Weekly Check-ins to assure consistent progress
- In-App Access
- 24/7 support
8 WEEK & 12 WEEK IN-App Programs that you can follow on your own
If you’re ready to experience lasting results and achieve your ultimate physique, our online personal training is for you. Experience science-backed, personalized training and nutrition coaching designed to support and guide you towards your ultimate transformation.
Experience Your own Transformation
Whether you’re a busy moms who wants to look great & feel confident in their swimwear, or a gym junkie who wants to learn how to cut and build like the pros. Prssd will personalize your plan uniquely to you & your goals.
Client Reviews
“Working with Martin was a game-changer for me. He tailored my plan to help me shed the baby weight while strengthening my core and getting my bikini body back! His support and encouragement was an incredible motivators, and his expertise made every session effective. Thanks to Martin, I not only reached my goal but also gained confidence and strength. Highly recommend!
Client Review
On sait depuis longtemps que travailler avec du texte lisible et contenant du sens est source de distractions, et empêche de se concentrer sur la mise en page elle-même. L’avantage du Lorem Ipsum sur un texte générique comme ‘Du texte. Du texte. Du texte.’ est qu’il possède une distribution de lettres plus ou moins normale, et en tout cas comparable avec celle du français standard. De nombreuses suites logicielles de mise en page ou éditeurs”
Client Review
“On sait depuis longtemps que travailler avec du texte lisible et contenant du sens est source de distractions, et empêche de se concentrer sur la mise en page elle-même. L’avantage du Lorem Ipsum sur un texte générique comme ‘Du texte. Du texte. Du texte.’ est qu’il possède une distribution de lettres plus ou moins normale, et en tout cas comparable avec celle du français standard. De nombreuses suites logiciellesr”
Coach Mev
Head coach
I first got qualified to become a CPT in 2014. Since then, I’ve worked in multiple gym environments helping over hundreds of people achieve their fitness goals. With over 10 years experience I structure my training programs with an evidence based approach, for the most part. My goal is to get my client to their fitness goals while educating them on how to sustain the long term results.
- Join PRSSD Coaching Program
Pricing is based on individual needs so apply below and Coach Martin can get you the perfect plan!
- Comprehensive Initial Consultation
Meet with your coach on Zoom for a 45-minute session to strengthen your bond, talk about your objectives, skills, and evaluate your current physical condition.
Demonstration Videos
In depth training videos to perfect your form and get the results you wants!
In App Nutrition Tracking
Easy macro tracking in app with a large data base of food already installed!
- Get Started!
Your coach will create a comprehensive strategy for you, including a personalized nutrition plan and a tailored training program. This will be provided through our online coaching app, complete with demonstration videos for each exercise.
- Check In Weekly & Get Results!
Stay connected weekly email and text for feedback from your coach. You can even Share lifting videos for technique and form feedback! Your coach will support and guide you through your transformation journey with a team approach.
common fitness myths
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SOme interesting question a clients has
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Try our TDEE Calculator
TDEE is your Total Daily Energy Expenditure. The amount of energy/calories a person’s body uses in a 24-hour period.